UNTANGLED COUNSELLING SERVICES: UNRAVELING THE KNOTS OF HUMAN EMOTION
Services are offered in Newfoundland & Labrador, Canada
Individual Therapy
What is it?
A collaborative process between you and your counsellor aimed at fostering personal growth, healing, and mental wellbeing. It provides a confidential and supportive environment where folks can discuss their thoughts, feelings, and behaviors, gain insights, and develop coping strategies. It can help people address anxiety, depression, grief, ADHD, trauma, life transitions, communication and more.
Benefits
Benefits of individual therapy can include improve emotional regulation, enhanced self-awareness, better stress management, healthier relationships, increase problem-solving skills, more coping skills, behavioural changes, and personal empowerment.
Phone Sessions
In-Person sessions
Phone Sessions
Allows you to avail of professional mental health support from the comfort and privacy of your own home. Sessions through the phone provide flexibility in scheduling, allowing you to prioritize your mental health, while also fully engaging in your personal and work life.
Video sessions
In-Person sessions
Phone Sessions
Allows you to avail of all the benefits phone sessions offer, with the added benefit of face-to-face interaction. Video sessions combine the convenience of remote access with the personal connection of in-person sessions. Video sessions provide a flexible, accessible, and effective way to receive the same high-quality mental health suppor
Allows you to avail of all the benefits phone sessions offer, with the added benefit of face-to-face interaction. Video sessions combine the convenience of remote access with the personal connection of in-person sessions. Video sessions provide a flexible, accessible, and effective way to receive the same high-quality mental health support as traditional in-person sessions, ensuring you can maintain consistent progress your mental health journey.
In-Person sessions
In-Person sessions
In-Person sessions
In-person office sessions will be offered in the near future.