Services

Phone Sessions

In-Person sessions

Phone Sessions

Phone sessions provide professional mental health support from the comfort of your home, offering flexible scheduling so you can prioritize your wellbeing while staying engaged in daily life.

Video sessions

In-Person sessions

Phone Sessions

Video sessions offer the convenience of remote access with the personal connection of in-person therapy, providing flexible, accessible, and effective mental health support to maintain consistent progress.

In-Person sessions

In-person office sessions will be offered in the near future.

My Therapeutic Approaches:

Grief Therapy

Acceptance and Commitment Therapy

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Dialectical Behaviour Therapy

Acceptance and Commitment Therapy

Mindfulness Based Therapy

Dialectical Behaviour Therapy

Mindfulness Based Therapy

Narrative Therapy

Dialectical Behaviour Therapy

Mindfulness Based Therapy

Solution-focused Therapy

Strengths-based Therapy

Solution-focused Therapy

Crisis Intervention

Solution-focused Therapy

Crisis Intervention

There is hope, even when your brain tells you there isn't.

Book a free consult

Services are offered in Newfoundland & Labrador, Canada

Phone Sessions

In-Person sessions

Phone Sessions

Video sessions

In-Person sessions

Phone Sessions

In-Person sessions

In-Person sessions

In-Person sessions

My Therapeutic Approaches:

Grief Therapy

Acceptance and Commitment Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy

Acceptance and Commitment Therapy

Mindfulness Based Therapy

Dialectical Behaviour Therapy

Mindfulness Based Therapy

Narrative Therapy

Dialectical Behaviour Therapy

Mindfulness Based Therapy

Solution-focused Therapy

Solution-focused Therapy

Solution-focused Therapy

Strengths-based Therapy

Solution-focused Therapy

Solution-focused Therapy

Crisis Intervention

Solution-focused Therapy

Crisis Intervention

Please feel free to connect with me for more information.

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