You feel a constant knot in your stomach, you can't catch a breath because your chest is so tight, you have trouble making simple decisions, like what's for supper, and you no longer enjoy your favorite hobbies. Sometimes if feels like there is a thick fog rolling around in your mind, causing confusion and doubt. Other times, your thoughts race so fast you feel restless and uncomfortable. Maybe you notice feeling irritable with loved ones or perhaps you've distanced yourself all together. You feel overwhelmed, like you're caught in a net of thoughts and feelings that are difficult to unravel.
All you know is that you don't feel like yourself and you want to feel better
I can help you untangle this web of feelings and thoughts, piece by piece!
Book a free 20 minute phone or video call to touch base and get to know each other!